october prenatal series

Sunday, October 12th - Sunday, November 2nd

Renú Hot Yoga

Before the holiday season sets in, take time to slow down and truly care for yourself and your growing baby. Our October Prenatal Series was designed to support expecting mothers with movement, rest, and education. Helping you feel nurtured, empowered, and connected every step of the way.

This series includes:

WEEK 1 Sunday, Oct 12 | 1:00–2:30 PM Prenatal Yoga + Birth Education

WEEK 2 Week of Oct 19 60-Minute Prenatal Massage

WEEK 3 Sunday, Oct 26 | Choose 1 PM, 2 PM, or 3 PM slot Prenatal Reformer Pilates

WEEK 4 Sunday, Nov 2 | 1:00–2:30 PM Prenatal Yoga + Restorative Sound Bath

Plus, every mama receives a Mama-to-Be Gift Bag (value $100) filled with thoughtful treats and essentials. Every element of this series is created to give love to your body and the little one you’re growing while connecting you with other mamas in a supportive and uplifting space.

Investment: $250 if booked before Sept 15 $300 thereafter

Open to 12 mamas!

Discovering Qigong: Harmony in Motion

Saturday, October 18th

3:00PM - 4:30PM

Renú Hot Yoga

Join us for a 90-minute workshop to explore the ancient practice of Qigong (“chee-gong”). Qigong is the Chinese lineage of movement patterns that enhance mobility, balance, and strength while fostering a profound sense of calm and stress reduction. Gentle movement, mindful breathing, and focused intention come together to cultivate vitality, reduce stress, and enhance well-being.

This 90-minute workshop will start with a brief discussion on the background and foundational concepts of qigong. Class will then move through a physical practice for joint mobility, strength and balance, all connecting movement with breath. This combination of slow, intentional, refined movement, when coordinated with the breath, becomes a moving meditation.

No prior experience is necessary. Qigong is a standing practice but may be modified, seated in a chair. In many ways, qigong is more accessible than yoga, so if you are one who prefers to not be kneeling or to avoid the ups and downs of yoga, you will definitely enjoy and feel the benefit of this practice.

No mat is needed. Bare feet or socks are fine. Wear comfortable clothing that allows for ease of movement, and bring a water bottle to stay hydrated throughout the practice.Instructor:

Robin Hulse, RYT-500 and Level 2 Qigong instructor