WHAT TO EXPECT
YOUR FIRST CLASS
Everyone is on a different path in their journey and every day is different from the next.
When you are selecting your class, keep in mind that the one your friend recommended or the class that works best with your schedule may not always be the best option for you today. Our staff is ready to help guide to a class that best fits your goals and needs.
A great place to begin your heated journey is Hot 26. This class is a routine set of 26 foundational postures that focus on strength, balance, and mobility giving us overall full-body movement in just 60 minutes.
If you have any challenges in your body such as past surgeries, injuries, pain in the lower back, knee problems, or the like... please be sure to let your instructor know prior to class. They will be able to assist you, provide modifications and accessible movements, and give you knowledgeable ideas for relieving your area of pain or discomfort.
NEW STUDENTS
Many people are discovering the life changing benefits of yoga every day. If you’re ready to begin or are are preparing to continue your yoga journey, the key is finding a studio where you feel welcomed, loved, and appreciated.
We completely understand that finding a studio that fits your needs can be a challenge, which is why at Renú, we strive to provide you with a space that is welcoming, clean, offers a variety of classes, and allows you to feel right at home.
We offer a quick 15 minute onboarding where we can chat about your goals, what brought you to yoga, create a plan so you are successful in reaching your objectives, and ensure that you are comfortable and feel supported and excitement as you move forward in your journey.
OUR STUDIO
We are proud to welcome you to our studio room. Great thought was put into the style of room we wanted to provide our community, from the type of heat, to the flooring, to the wall material and everything in between.
We heat our room with Infrared Heat from heating panels suspended from the ceiling. This type of heat is gentle on the skin, helps detox the body 10x more than a normal sauna, and also assists muscle healing and recovery.
Our flooring is made from 100% recycled open-cell foam that is climate stable for heated rooms. This type of flooring is cushioned so you can practice without fear while still providing the stability necessary for an enjoyable practice.
The studio room is encased by environmentally conscious non-toxic American Clay plaster providing a beautiful and soothing environment that contributes to your healing experience. Clay plaster is moisture controlling, mold resistant, VOC-free, and is scientifically proven to release negative ions that produce a biochemical reaction increasing mood levels, boosting energy, and relieving stress.
