HOT 26
Hot 26 is a 26 posture practice sequence that uses breath in combination with mental focus to develop awareness, strength, flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha brings balance, strength, release of stress, and mental/physical balance to the body. Depending on the instructor, some classes may have different variations. If you’re new to yoga, this is a wonderful class to start with!
HOt vinyasa
A quicker paced Vinyasa Yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. We mix several of our Hot 26 postures in along with sun salutations, warrior postures, as well as standing balancing and spine strengthening postures. This style allows more room for variety, and at a faster pace, making the class slightly more challenging. This sequence will vary depending on the instructor.
Hot Sculpt
Yoga Sculpt is a fast paced non-traditional heated Vinyasa style yoga with a focus on core and building strength. Expect progressive unconventional upbeat playlists to keep the vibes high and the spirit pumped. Bring dumbbells or wrist/ankle weights from home, purchase some in studio, or just opt for using your own body weight.
SEE What SCULPT IS ALL ABOUT BELOW!
