Acro Yoga Elemental Workshop with Angela

FREE Community Hot 26 with zoe

Saturday | February 22nd

1:00PM - 2:00PM

Renu Hot Yoga

Experience the transformative power of Hot 26! This sequence consists of 26 postures that combines breath and focused awareness to cultivate strength, flexibility, and relaxation. With proper alignment and mindful movements, Hatha Yoga brings balance, inner strength, stress relief, and harmony to both body and mind. This class serves as a foundational and inclusive addition to your regular rotation of classes, offering a beautiful and accessible practice for all. If you're new to yoga, Hot 26 provides an excellent starting point on your yoga journey.

This is an open level class.

This class will be held at 85°F

Healing Sound Bath with Lisa Reinmuth

Saturday | March 15th

6:30PM - 8:30PM

Renu Hot Yoga

Take a deep breath, shake off the week, and settle into an evening designed to soothe your body and mind. Lisa Reinmuth will guide you through breathwork, gentle movement, and stretching to help release tension before transitioning into meditation and yoga nidra - a deeply restful practice that invites stillness and renewal. From there, Lisa will lead you through an immersive sound bath experience surrounded by soft, cozy lighting, that will ease you into a state of relaxation. Invite the vibrations of sound from crystal bowls and other instruments to wash over you, quieting the noise of daily life and bringing a sense of peace.

Afterward, stay awhile! Sip on hot tea or cocoa, nibble on some snacks, and enjoy time with your community. Whether you’re coming for the deep rest, the connection, or simply a moment to pause, this evening is for you.