Mat pilates
Designed to strengthen your core, improve flexibility, and enhance overall body awareness. Using controlled, precise movements and intentional breathwork, you’ll flow through a series of exercises that target stability, balance, and alignment. This all-levels class offers modifications and progressions to meet you where you are. Expect a full-body workout that leaves you feeling strong, centered, and refreshed!
reformer pilates
Reformer Pilates is a dynamic, full-body workout designed to strengthen, lengthen, and tone while improving flexibility, posture, and core stability. Using the versatile Pilates Reformer machine, we combines controlled, precise movements with resistance for a low-impact yet highly effective session. Perfect for all fitness levels, and can be modified to meet individual needs.