warm YIN
Yin Yoga is a style of yoga where postures are held for longer periods of time - usually 3-5 minutes per posture is normal. Yin utilizes the breath to deepen postures and focus on the joints rather than just muscles. Practiced in a gently warm studio room, this class is suitable for all levels of students. Yin is a perfect compliment to the dynamic and muscular styles of yoga. Yin targets the connective tissues of the hips, pelvis, and lower spine.
slow flow
A slower paced Vinyasa Yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. We mix several of our Hot 26 postures in along with sun salutations, warrior postures, as well as standing balancing and spine strengthening postures. This style allows more room for variety, and at a faster pace, making the class slightly more challenging. This sequence will vary depending on the instructor.
Gentle Hatha
In Gentle Hatha postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. This class is excellent for beginners and the senior population.